Is menopause turning your bubble baths into mini steam rooms?
I feel you. When those hot flashes hit, the last thing you want is more heat. But what if I told you that you can enjoy a bath—and actually cool down in the process?
One night, I climbed into a hot bath after a particularly “fun” hot flash episode. I lasted two minutes before I bailed and stuck my head in the freezer. That’s when I decided my baths needed a menopause makeover.
These bath bombs have become part of my hormone toolkit—along with fans, herbal tea, and avoiding teenagers during PMS week.
These DIY menopause bath bombs are packed with skin-soothing ingredients, cooling essential oils, and hormone-friendly botanicals. They fizz like the fun bath bombs we all love, but they’re made especially for women like us—grappling with hot flashes, mood swings, dry skin, and a body that seems to have a mind of its own.
Let’s turn bath time into healing time, shall we?
Why These Bath Bombs Work for Menopause
This recipe isn’t just a pretty fizzy thing. It’s functional.
- Peppermint & Spearmint help cool the body and relieve hot flashes.
- Clary Sage and Geranium offer gentle hormone support.
- Magnesium salts soothe sore muscles and support sleep.
- Coconut oil helps combat dry, itchy menopausal skin.
- Witch hazel or water holds it all together without adding heat.
These little bath bombs are like mini spa treatments for the menopausal body.
DIY Menopause Bath Bombs (Cooling & Hormone-Balancing)
Ingredients:
- 1 cup baking soda
- ½ cup citric acid
- ½ cup Epsom salts (magnesium sulfate)
- ½ cup cornstarch (or arrowroot powder)
- 2 tbsp melted coconut oil
- 1 tsp dried lavender or rose petals (optional)
- 10 drops peppermint essential oil
- 8 drops clary sage essential oil
- 6 drops geranium essential oil
- 4 drops spearmint essential oil
- Witch hazel in a spray bottle (or use water)
Tools:
- Mixing bowl
- Whisk
- Bath bomb molds (or silicone muffin cups)
- Gloves (optional but handy for pressing)
Step-by-Step Instructions
Step 1: Mix the dry stuff
In a large bowl, whisk together your baking soda, citric acid, Epsom salts, and cornstarch. Make sure there are no clumps. This is your fizzy foundation!
Step 2: Add oils and botanicals
Drizzle in the melted coconut oil and your essential oils. If you’re using dried lavender or petals, stir those in now too. Mix gently.
Step 3: Spritz and test
Here’s the tricky part—getting the right texture. Lightly spritz the mix with witch hazel one or two sprays at a time, stirring as you go. You want it to feel like damp sand—able to hold together when squeezed, but not too wet.
Step 4: Mold it
Scoop the mixture into your molds. Press firmly! If you’re using two-piece bath bomb molds, overfill each side slightly and press them together. Let them sit for 5–10 minutes, then gently remove and place on a tray.
Step 5: Dry and cure
Let your bath bombs air dry for at least 24 hours. Keep them away from humidity (I put mine in the laundry room, up high where the teens won’t touch them).
How to Use for Cooling Relief
Drop one bath bomb into a lukewarm—not hot—bath. Let the fizzy magic release those cooling oils into the water. Take deep breaths. Sink in. You’ll feel the peppermint start to tingle and cool your skin almost immediately.
I love doing this in the evening after a long day, just before bed. It’s like giving my hormones a nice, calm bedtime story.
Optional Add-Ons:
- Add a tablespoon of kaolin clay for extra skin softening.
- Drop in a pinch of green tea powder for antioxidant support.
- Swap coconut oil with evening primrose oil if you’re struggling with hormonal breakouts or breast tenderness.
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